Amount of Magnesium, Mg in Luncheon slices, meatless

Legumes and Legume Products

In 100 g (Grams) of Luncheon slices, meatless there is 23 mg of Magnesium, Mg. Change amount

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Luncheon slices, meatless.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Luncheon slices, meatless is a type of Legumes and Legume Products. The most significant nutrients in Luncheon slices, meatless are listed below.

Water	65.01 g	65.01%
Energy (calorie)	189 kcal
Energy (joule)	790 kJ
Protein	17.78 g	17.78%
Total lipid (fat)	11.11 g	11.11%
Ash	1.66 g	1.66%
Carbohydrate, by difference	4.44 g	4.44%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	2.22 g	2.22%
Calcium, Ca	41 mg	0.04%
Iron, Fe	1.8 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	442 mg	0.44%
Potassium, K	200 mg	0.2%
Sodium, Na	711 mg	0.71%
Zinc, Zn	1.6 mg
Copper, Cu	0.908 mg
Selenium, Se	7.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	4 mg